You need to obtain your macronutrients through food. Macronutrients are nutrients you need in large amounts that your body does not produce inherently. Not only are macronutrients and micronutrients important in a healthy diet, but they also contribute to the regulation of cellular health and organ function. Deficiencies in any of these nutrients may lead to health complications. Macronutrients and micronutrients are considered to be the essential pillars of nutrition.Įvery human body requires a precise balance of carbohydrates, fats, proteins, vitamins, minerals, and water to operate. If you don’t have a doctor, you can find one near you using our online provider directory.Micronutrient vs. If you have questions about your diet and whether you’re getting enough vital micronutrients, your Baptist Health physician is happy to answer them. Learn More About Micronutrients from Baptist Health Plays a crucial role in reproduction, thyroid health, and protection from oxidative damage. Involved in cholesterol, amino acid, and carbohydrate metabolism. Necessary for brain and nervous system function and the development of connective tissue. Required for growth, wound healing, and immune system function. Necessary for supplying muscles with oxygen and helps create specific hormones. Your body requires smaller amounts of trace minerals, but they’re still essential for good health. Crucial to cell membrane and bone structure. Assists with fluid balance and is a component of digestive juices. Helps with more than 300 enzyme reactions, including maintaining healthy blood pressure. Vital to nerve signal transmission, muscle function, and cell fluid levels. Assists in maintaining proper blood pressure and fluid balance. Essential to healthy bones and teeth, proper muscle function, and blood vessel contraction. Necessary for bone development and blood clotting.Ĭalled “macro” because you need more of them than trace minerals (see below), these substances are critical to specific body functions. Important in immune function and protecting cells from damage. Helps with calcium absorption, bone growth, and immune system functions. Your body can store them in your liver or fatty tissues for use later. Necessary for the production of skin collagen and neurotransmitters.įat-soluble vitamins don’t dissolve in water and are best absorbed when consumed with fat. ![]() Required for the nervous system and brain functions and the formation of red blood cells. Involved in the burning of fatty acids, amino acids, and glucose. Important for producing red blood cells and releasing sugar from stored carbohydrates. Required for producing energy, burning fat, and other cell functions. If you consume more than you need, the vitamins get flushed from the body in your urine. These vitamins dissolve in water, so your body can’t store them. What are the most important micronutrients? The list is long and includes: Water-soluble vitamins When considering how to get micronutrients, it’s helpful to know that every organism’s micronutrient makeup varies, so you should eat a variety of healthy foods to ensure you’re getting everything your body needs for brain development, immune function, growth, etc. In consuming plants or animals as food, you also consume the vitamins and minerals in them. Minerals are inorganic materials found in soil and water. ![]() Vitamins are organic substances made by animals and plants. We hear the phrase “vitamins and minerals” so often that it would be understandable to think vitamins and minerals are essentially the same things. Even so, micronutrients play a vital role in good health. “Micro” is in the name because you need smaller amounts of them than you do of macronutrients like proteins, carbohydrates, and fats. ![]() ![]() One group of them, called micronutrients, includes vitamins and minerals. Your body needs many types of nutrients to function correctly.
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